Tai Chi is a gentle group exercise open to both 1U members and the local community. Classes include both qi gong (energy work) and three simple tai chi forms. With regular practice, health benefits can include improved balance, lower blood pressure, greater flexibility, mental relaxation, and more. Many participants are older and have health issues they’re working on.
Tai Chi is a one-hour class that can be done standing or seated. Wear loose, comfortable clothes and flat-soled shoes, unless you need more foot support.
A $5 donation is requested as a facility fee to 1U.
Classes are offered three times a week:
Please arrive a few minutes early if possible, since we start promptly. If you arrive late, you’re still welcome; just come in quietly and join us. Please silence cell phones during class!
Come try a class any Tuesday, Thursday, or Saturday.
Certified Instructor Katherine Vaccaro. Contact her for more information at email@example.com.